|Best frame/mattress for back pain||Sven & Son||Check price here|
|Best memory foam mattress for back pain||American Mattress Company||Check price here|
|Best affordable mattress for back pain||Linenspa||Check price here|
Back pain can be brutal.
I’ve had my fair share of upper, lower, and even middle back pain over the years due to countless sporting and gym injuries.
And whilst something as simple as sitting can suddenly be turned into a type of medieval torture – trying to sleep with back pain of any description is where I’ve suffered the most.
Because when I’m unable to drift off due to shooting pains in my back, the next day is completely ruined for me because missing even an hour of sleep can make me feel lethargic, demotivated, scatterbrained, and downright grumpy.
Thankfully, many of these injuries were acute and healed pretty quickly so I was able to get back to my normal sleeping routine relatively quickly.
But what if your back pain is chronic?
Then you might be well advised to buy a new mattress.
Because according to a study conducted by the School of Applied Health and Educational Psychology at Oklahoma State University, it was concluded that simply replacing your old mattress with a nice, shiny new one can lead to improved sleep – specifically:
‘[The] reduction of pain and stiffness and improvement of sleep comfort and quality became more prominent over [the 28 day test period]’ .
But this raises a secondary question:
How do you find the best mattress for a bad back?
Because there are an eye watering number of mattresses that you can buy that could help – or potentially worsen – your back pain depending on their qualities.
(I explain how a mattress can make your back pain worse in the second half of this post).
So to make your life as easy as possible, I’ve spent the last few days trawling through various retailer and manufacturer websites and weighing the pros and cons to find the best mattresses for a bad back that you can buy online in 2020.
Plus, I’ve snuck in a buying guide at the end of this list that goes into more detail so that you can find the best mattress for back pain relief based on your own personal sleeping preferences and desired mattress qualities.
Image source: stock photo – used with permission.
The Top 7 Mattresses for Back Pain – Reviews
Here’s the thing.
There are already loads of lists online that give their opinions on what the best mattresses are to help with your back pain problem.
But I personally feel that not enough consideration for the individual nuances is given.
For example, if you’re a heavy front sleeper with back pain, then you’ll more than likely need a different mattress firmness (more firm) with greater support – when compared to a lighter side sleeper (less firm).
That’s why rather than confusing you with a massive list of mattresses, I’ve decided to just focus on the 7 best mattresses that can help alleviate your back pain based on their varying qualities and different sleeping preferences.
Click the red ‘check price now’ buttons after each description to buy that particular mattress.
1: Best Mattress For Back Problems Overall – Sven & Son
When it comes to finding the best mattress for solving your back problems – another thing to consider is the frame that you’re using.
Because as I’ve explained in more detail further on in this article, sleeping in the ‘zero gravity’ position could actually help reduce your back pain – as substantiated by scientific studies.
So, the best way to sort your back out could be to purchase an adjustable base that allows for the zero gravity sleeping position and a compatible mattress.
That’s why I’ve selected this Sven & Son adjustable base and memory foam mattress package as my number 1 rated recommendation for alleviating your back pain at night.
And I’ll say right away that you can order the adjustable base by itself, the mattress by itself, or both the frame and the mattress together.
The great thing about the Sven & Son adjustable base is that you can get into the zero gravity position in a single touch of the designated ‘Zero G’ button on the independent remote – allowing you to get relief from your back pain without even having to get out of bed.
But there’s more.
You can raise the top section of the bed up to potentially alleviate upper, lower, mid, and even chronic back pain when used in conjunction with the foot incline function – to find the ideal resting position whilst you sit up and watch your favourite TV shows in bed.
Plus you’ve got the pulse, wave, and full body vibration settings so that you can massage your aches and pains away before you drift off into a deep and restful sleep for the night.
But what about the mattress?
Well in terms of firmness, you can choose from firm, medium, and medium-soft – giving you control over the degree pressure relief you require to get the most comfortable night’s rest possible.
A medium firmness will probably suit most people, but you may be better off with the firmer option if you’re a weighty front or back sleeper so that you’ll get enough support to reduce pressure points on your hips and spine – which can help alleviate your back pain.
And if you’re a lighter side sleeper under 170 lbs, then you might actually be better with the medium-soft because this will allow you to sink more into the mattress – lessening the pressure on your hips and shoulders whilst keeping your spine in the correct alignment.
The mattress thicknesses are 10″, 12″, and 14″ – and you’ll want to get the 12″ or 14″ if you’re over 200 lbs so that you don’t sink too far into the mattress and end up touching the support layers.
I also like how the top layer is made from cooling gel infused memory foam because this will allow the mattress to ergonomically conform to your body shape to provide a custom level of back support that is often lacking with traditional innerspring mattresses.
Finally, I really like that beneath the memory foam layer, there’s multitude of support layers that could really help give you the amount of support required to help with your back pain.
Most significantly, the fifth layer is made up of high density foam and encased coils to provide excellent postural support.
- Order the adjustable frame and mattress, just the frame, or just the mattress.
- Frame has a Zero G setting so that you can reduce the pressure on your back in just one click on the independent remote.
- Head tilt and foot elevation to alleviate pressure on your lower back.
- Pulse, wave, and full body massage settings to soothe your back ache.
- Mattress comes with a memory foam top layer to provide ergonomic support unique to your body shape and reduce pressure on your lower back.
- High density foam and encased coil system sits beneath the comfort layers to provide postural support and keep your spine correctly aligned.
- Cooling gel infused top layer to ensure that you don’t get too hot during the night.
- Under bed lighting for ambience and to help you get back to your bed safely at night without having to blind yourself switching on the main room light.
- Headboard must be bought separately.
I rated the Sven & Son as the number 1 adjustable bed in my list of the best adjustable beds to buy online and it’s once again taken the top spot here as the best bed and mattress for back pain.
This is because the base leverages the Zero G position that has been reported to help massively with back problems.
Whilst the hybrid mattress comes with foam and coil support to help keep your spine in alignment – whilst the memory foam top layer provides a level of conformity and pressure relief that’s unique to your own body shape.
Click the button below to order your Sven & Son base/mattress now.
2: Best Memory Foam Mattress – AMC
So the Sven & Son mattress is technically a hybrid because the top layer is made of memory foam whilst the support layer also includes springs.
But if you’re looking for the best memory foam mattress for a bad back – without any springs – then this ‘Made in the USA’ option from The American Mattress Company looks like a cracking option.
This is a medium to firm mattress that’s rated a 7.2 out of 10 – where 10 is the most firm – by the manufacturer.
This means that it should provide a fair amount of pressure relief with some firmness – making it a good choice if you’re a back sleeper with back pain.
And beneath the graphite infused top layer that will help you sleep cool all night, you’ll find a transitional foam layer that relieves pressure and contours to your body for ergonomic support.
And the final layer is comprised of a high density base layer that provides sturdy and long lasting support to help keep your spine in the correct alignment.
- Graphite infused memory foam top layer for custom pressure relief and cool sleeping all night long.
- Comes as a mattress in a box for easy transport and assembly.
- Medium to firm mattress – good for back sleepers.
- Possibly a bit too firm for lighter side sleepers.
This is one of the best memory foam mattresses for back pain because of its qualities in my view.
Click the button below to order this mattress now.
3: Best Latex Mattress – Lucid
If you’re hesitant to purchase a 100% memory foam mattress then this hybrid mattress from Lucid is a great alternative.
Because they’ve combined latex, memory foam, and individually encased pocket springs to strike an impressive balance between ergonomic comfort and postural support that could be ideal for helping to alleviate your back pain at night.
More specifically, the addition of latex means that the mattress will have a little more ‘bounce’ when compared to a pure memory foam mattress – which can be a great benefit if you’re a weightier ‘combo’ sleeper because it allows you to move around without getting trapped in the material.
But you’ll still be able to benefit from the contouring properties of memory foam to help relieve pressure on your lower back and other areas too.
And you’ll still be able to get the responsive support of the springs that can help with postural alignment so that you could sleep pain free – whilst the coil’s motion isolation qualities will stop you from getting woken up by your bed partner tossing and turning at night.
This excellent support extends all the way up to the edge of the bed – so that you won’t feel like you’re ‘slipping off’ if you tend to hug the edge of the bed as you sleep.
Oh, and if you suffer from allergies like me, the latex is hypoallergenic – so the chance of a flare up is minimised.
- Latex gives the mattress more ‘bounce’ so that you can move around more easily.
- The memory foam provides custom pressure relief for your back and joints.
- The individually wrapped pocket springs in the lower layers give you custom support to help keep your spine correctly aligned and ease your back pain.
- Made from hypoallergenic materials to minimise allergic reactions.
- Ships in a compressed box so that you can carry it to your room with ease.
- Good motion isolation properties to stop you getting woken up by your partner moving around.
- Strong edge support so that you won’t feel like you’re falling out of bed.
- Heavier front sleepers with back issues might find that this mattress isn’t supportive enough.
This mattress has a medium to firm feel with a latex and memory foam top layer.
This makes it a good option for a wide range of sleepers; including back, side, and combo sleepers – whilst front sleepers may or may not find it a bit too soft.
Click the button below to buy this mattress now.
4: Best Firm Mattress – Ashley Furniture
If you’re a heavier front sleeper with back problems then you’ll probably need a firmer mattress with strong support to help keep your hips and spine properly aligned and avoid making your condition worse.
This mattress from Ashley Furniture is a memory foam mattress with firm support layers for a combination of pressure relief and good postural alignment.
If you’re on the heavier side, you’ll probably be better off getting this in the 12 inch thickness so that you don’t sink too far into the support layers.
- Firm top layer and strong support makes it better for front sleepers with back issues.
- Compatible with a wide range of bases and frames – including box spring, traditional, platform, and adjustable.
- Hypoallergenic material to ward off dust mites, pollen, mold, and other allergens.
- Some people may find that the top layer too ‘smothering’ when on their front.
- Lighter side sleepers may find this mattress to be too firm.
I think that if you’re looking for a firmer memory foam mattress then this could be just the job.
My only concerns are that the foam top layer might be a bit suffocating for heavier front sleepers – whilst lighter side sleepers may find this mattress to be too firm.
Click the button below to buy this mattress now.
5: Best Hybrid Mattress – Linenspa
We’ve already looked at some hybrid mattresses to help you with your back pain.
But if they were too expensive for you, then I think that your next best option is this highly affordable memory foam and innerspring hybrid mattress from Linenspa.
Because the medium-firm feel makes it a great option for back, side, combo, and possibly even lighter stomach sleepers – thanks to the support provided by the tempered steel coils that are covered by a quilted memory foam top layer and cushioned comfort layer.
- Relatively cheap and affordable.
- Good balance between support and comfort.
- Might not be supportive enough for heavier front sleepers with back pain.
If you’re shopping for a budget mattress to help with your back pain then I think this hybrid from Linenspa is one of the best that you’re going to find online.
Click the button below to buy this mattress now.
6: Best Folding Mattress – Milliard
So far I’ve only looked at singular mattresses that you can plonk down on your bed frame.
But if you’re looking for a folding mattress that you can use for temporary sleeping arrangements such as in your guest room, mobile home, tents, or whilst travelling – then this folding memory foam mattress from Milliard could be just the job to ensure that you don’t spend the night being haunted by your back pain.
- Tri-folding for maximum portability.
- High density memory foam for support.
- Comes with soft bamboo cover and anti-slip bottom.
- Probably not suitable for sleeping on all of the time.
Even at only 6 inches thick I think that this mattress has some potential for helping with your back pain.
Click the button below to buy this mattress now.
7: Best Air Mattress – SoundAsleep
I’m going to round things off here by reviewing one of the most popular air mattresses that could also help you with your back pain.
Because this SoundAsleep Dream Series air mattress is able to provide support for your back via ComfortCoil technology and 21 internal air coils for added durability and support.
This air bed comes with a SureGrip bottom to ensure that your mattress stays in place.
You can inflate this mattress in less than 3 minutes and it’s designed to stay up for a number of days without needing a top up.
- Good support.
- Puncture resistant material.
- Quick to inflate.
- Probably best for short term use if you have back pain.
If you’re looking to sleep comfortably on an air bed as a temporary measure, then I think that this air mattress from SoundAsleep is potentially a good option if you have back pain.
Click the button below to buy this bed now.
What Causes Back Pain?
I’ll say this upfront:
If you have any sort of acute or chronic back pain then you should go see a qualified medical professional and stop playing amateur doctor with Google.
Because even though certain conditions can be grouped by symptoms and mapped to possible treatments – your back pain is ultimately unique to you and needs specific attention.
Even the NHS says that the causes of back pain can range from medical conditions such as a slipped disc, sciatica, ankylosing spondylitis (swelling of the joints in the spine), spondylolisthesis (a bone in the spine slipping out of position) to ‘nonspecific back pain’ – where the actual cause cannot be identified .
When Should You Seek Immediate Medical Attention?
The NHS recommends that you seek immediate medical attention if your back pain is accompanied by :
- Numbness or tingling around the buttocks or genitals.
- Difficulty peeing.
- Loss of bladder or bowel control.
- Chest pain.
- A high temperature of 38C or more.
- Unexplained weight loss.
- A swelling or deformity in your back.
- There’s no improvement when resting.
- If the pain worsens significantly at night.
- If the pain is the result of a serious incident such as a car accident.
Image source: stock photo – used with permission.
What’s the Best Way to Relieve Back Pain?
Again, I recommend that you go and see your doctor to get a specific treatment plan for your bad back.
Especially if the pain has been persistent for some time without improvement, if the pain stops you from performing daily tasks, or if the discomfort suddenly becomes very severe.
But in more general terms, the NHS says that back pain usually gets better on its own within a few weeks or months  and in the meantime, they suggest the following activities to help relieve your back pain :
- Remain active – resting too much can make the pain worse.
- Gentle stretching and movements – walking, swimming, and yoga.
- Hot or cold compression packs – for short-term relief.
Your GP may suggest that you attend group exercise classes to help with muscle strengthening, or seeing a physiotherapist, chiropractor, or osteopath for more specific treatment.
What’s the Best Way to Prevent Back Pain?
Prevention can be better than a cure.
And the NHS provides the following advice for generally keeping back pain at bay :
- Perform back exercises and stretches – under the guidance of a qualified professional.
- Remain active – through regular and gentle exercise.
- Avoid sitting for too long – get up and walk around.
- Follow safe lifting guidelines .
- Sit correctly when using computers and watching TV .
- Ensure that your mattress has the correct support (more details below).
- If you’re overweight – trim down through regular exercise and having a good diet.
How Can Back Pain Affect Your Sleep?
Unsurprisingly, if you have back pain then you’re at risk of having a really poor night’s sleep.
Initially, you may find it difficult to find a sleeping position that’s comfortable – leading to more awareness of the pain and thus preventing you from achieving the level of relaxation required to drift off.
Annoyingly, lack of sleep may actually exacerbate your back pain; potentially due to increased sensitivity to pain and decreased production of growth hormone – which is important for pain relief and healing of the body .
Furthermore, tossing and turning may make your back pain worse – whilst not getting enough shut eye means that your discs cannot decompress and fill with the fluid they require for correct operation via the process of ‘imbibition’ .
Does Your Sleeping Position Affect Back Pain?
Your sleeping position alone may or may not be enough to cause back pain.
But if your mattress firmness and/or support is not sufficient for your sleeping position then you could end up with back pain.
And once you HAVE back pain – sleeping in certain positions such as your front may make things worse.
Can a Mattress Make Back Pain Worse?
If your mattress is sagging – or doesn’t provide enough support relative to your sleeping position and body weight – then it could actually worsen or even be the cause of your back pain.
Sleeping is a highly personal thing and there’s no hard and fast rules for finding the perfect mattress to prevent or cure back pain.
With that said, here are some of the widely accepted guidelines for finding the best mattress for your sleeping position and body type.
1: Front and Back Sleepers – Medium or Firmer Mattress
Mattress firmness generally means the level of surface tension and relates to the amount of pressure relief that you may feel.
Mattress support isn’t the same thing – it refers to how the mattress keeps your spine in alignment.
Sleeping on your back is actually considered one of the best sleeping positions to prevent a bad back because it can help to keep your hips and spine correctly aligned.
However, this is only true if the mattress if firm enough to stop you sinking too far into the mattress and also provides enough support from the underlying materials – a lack of which can actually cause or make your existing back pain worse.
Conversely, if you’re a stomach sleeper then this position is actually the one that puts you at the most risk of developing or exacerbating your back pain because your hips naturally tend to sink into the mattress more and create pressure in the lower back area.
This can be made even worse if the mattress is too soft – so you’ll want to consider getting a firmer and/or more supportive mattress to help keep your hips and spine in the correct alignment.
2: Side Sleepers – Softer Mattress
If you’re a side sleeper with back problems then you’ll still need a good level of support.
But sleeping on your side naturally increases the amount of pressure on your hips and shoulders.
This means that the top layer may need to be softer (less firm) so that you don’t end up with hip, shoulder, or even neck pain.
3: Heavier Sleepers – More Support
If you weight more than 200 lbs then you will probably find that you’ll sink further into the mattress.
This means that you’ll probably need greater support and mattress thickness to keep your spine in alignment and avoid sinking too far into the mattress.
You may also find that if the top layer of the mattress is too soft then you may feel that you’re ‘stuck’ in the material and find it difficult to move around.
This could be a problem if you’re a ‘combo sleeper’ – who changes position frequently during the night and needs a mattress with good top layer mobility.
4: Lighter Sleepers – Softer Top Layer
If you’re a lighter sleeper then you’ll typically find that you tend to feel like you’re more on top of the mattress than in it.
This can result in pain if the mattress if too firm.
So by opting for a softer top layer – but with enough underlying support – then you can sleep comfortably without having to endure back pain or additional discomfort in the hip and shoulder regions created by too much surface pressure.
How Can You Sleep With Back Pain?
As I said in my guide to sleeping with back pain, the top 10 ways to get to sleep whilst dealing with back discomfort are:
- Speak to your doctor first to find the exact cause of the problem and get a proper treatment plan.
- Get a mattress with the correct amount of support and firmness.
- Sleep on your back.
- Elevate your legs slightly with a pillow or towel.
- Switch to the fetal position.
- Adopt the fetal position with a pillow between your knees.
- Put a pillow under your hips if you’re a front sleeper.
- Take care when switching positions.
- Strengthen your core muscles under the guidance of a qualified professional.
- Use an adjustable bed to sleep in the zero gravity position.
Can an Adjustable Bed Help With Back Pain?
Because there is some research to suggest that sleeping in what is known as the ‘zero gravity position’ can help relieve pressure from the discs in your spine and reduce muscular tension in the lower back – as well as enlarging the lung capacity and reducing stress on the cardiovascular system .
And the easiest way to get into the zero gravity position is by using an adjustable bed that has a ‘one-touch’ Zero G setting on the remote – such as the Sven & Son bed listed number 1 in this post.
There are also many anecdotal reports online from people who say that sleeping in the zero gravity position using an adjustable bed frame has helped alleviate their back pain.
Adjustable beds can help seniors with arthritic discomfort and other types of joint pain get a better night’s rest and make it easier to get in and out of bed by handling the physical burden through mechanical motors.
Can a Mattress Help With Back Pain?
As I’ve already said, getting a mattress with the right level of firmness and support is crucial to reducing the chance of experiencing back pain.
However, there’s also the added complexity of trying to understand how the varying types of mattresses relate to helping you with your back problems.
And that’s what I’m going to discuss now.
What is the Best Mattress for Back Pain?
There’s no single answer to what the best mattress for solving your back pain is simply because there are no many variables at play.
We’ve already looked at how a mattress with more support can help to keep your spine in the correct position – whilst considering how the firmness can increase or decrease pressure points relative to your sleeping position and body weight.
These qualities can be further influenced by the type of mattresses on the market.
Here’s an overview of the three most popular types of mattresses for sale and the possible baring they may have on your back pain.
1: Hybrid Mattresses
A hybrid mattress typically consists of multiple layers made from different materials.
Usually, you’ll find that the top layer is made from something like memory foam, gel, latex, or a combination of these materials – whilst the lower support layers could be made up of innersprings.
Hybrid mattresses are generally a very good option for sleepers of all types that are suffering from back pain because the coil underlayers can provide support for a range of sleeping positions – whilst the top layer can reduce pressure points on key areas like the hips and shoulders.
2: Memory Foam Mattresses
Memory foam mattresses are often touted as the best mattress if you have back pain.
But I can tell you from personal experience that you must take extra care when picking the right level of firmness and support for your memory foam mattress because when I got this wrong – I actually ended up with back pain.
You’ll also want to look for a memory foam mattress that has cooling properties so that you don’t ‘sleep hot’ and end up having a bad night’s sleep due to overheating – something that’s common with some of the older memory foam mattresses because they tend to trap heat.
But don’t let this put you off.
There are plenty of people who say that a memory foam mattress has helped them with their back problems because the material conforms to their body better than traditional innerspring mattresses.
Some people also consider memory foam mattresses to be ‘ergonomic mattresses’ due to their ability to contour to your body and provide ‘custom’ support.
Amerisleep memory foam mattresses are a very popular brand and could help you with your back issues because their AS range covers just about the full spectrum of firmness.
3: Pocket Spring Mattresses
Conversely, it’s widely believed that sleeping on a spring mattress can actually give you back pain.
However, this isn’t exactly true.
Because spring mattresses can actually help provide you with the support to help keep your spine in alignment – especially if it’s a pocket spring mattress with a high coil count and lower coil gauge.
People often complain that their innerspring mattress gives them a bad back – but fail to realise that this is probably because they chose the wrong level of firmness.
Again, this might be another reason to get a hybrid mattress with a good support structure and a top layer with the right firmness.
Can an Orthopaedic Mattress Ease Back Problems?
Orthopaedics is the branch of medicine that focuses on injuries and diseases of the bones, joints, tendons, ligaments, muscles, and nerves .
Orthopaedic mattresses are marketed as being able to provide more support, even out your weight distribution to reduce pressure points, correctly align your spine, and allow you to rest in better posture.
However, my research suggests that an orthopedic mattress is more of a marketing term than a mattress type that is clearly distinct from other mattresses in terms of its ability to help improve your back pain.
As such, I would caution you against paying a lot of money for a mattress purely based on the fact that it’s labelled as being ‘orthopedic’.
Because mattress salesmen can be sly.
Are Latex Mattresses Good For Back Pain?
They can be.
A latex mattress is similar to memory foam in the sense that a mattress with a latex top layer can provide postural support and pressure relief for your spine, hips, shoulders, neck, and other joints.
But memory foam typically conforms to your body shape more precisely and eliminates the feeling of your bed partner moving around more effectively than latex.
What if My Bed Partner Doesn’t Have a Bad Back?
Then you may need differing levels of supports and/or firmness.
If this proves to be an issue, you can purchase single mattresses that can be zipped together to act as one – so that your individual requirements are met.
Are More Expensive Mattresses Better?
This might be true to some extent.
Because the Oklahoma State University study that I linked to earlier concluded that ‘…for the cheapest category of beds, lower back pain was significantly (p<0.01) more prominent than for the medium and higher priced beds’ .
But don’t let price be your primary driver when it comes to buying a mattress for your bad back; take into account all of the other variables that I’ve outlined in this guide – such as support, firmness, and mattress materials.
How Do You Know if a Mattress is Right for You?
According to the British Chiropractic Association, the right mattress for you is the one that provides the right amount of support (not just firmness) and allows your spine to rest parallel to it when you’re lying on your side .
The BCA goes on to say that your pillow should allow for the continuation of this alignment – so that your neck isn’t being strained.
Where Can You Buy Mattresses For Back Pain?
Click the button below to view more mattresses now.
Sources and References
,  PubMed – Grouped Comparisons of Sleep Quality for New and Personal Bedding Systems.
, , , ,  NHS – Back Pain.
 NHS – Safe Lifting Tips.
 NHS – How to Sit at Your Desk Correctly.
 Spine Health – How Back Pain Affects Sleep.
 Start Sleeping – Best Sleeping Positions to Reduce Lower Back Pain.
 IOSR Journal of Mechanical and Civil Engineering (IOSR-JMCE) – Inversion Therapy & Zero Gravity Concept: For All Back Pain Problems – Abhijeet A. Raut, Prof. S. T. Bagde.
 OrthoInfo – Orthopaedics.
 British Chiropractic Association – Mind Your Posture: Buying a Bed.
Always consult with a medical professional if you’re buying a bed or mattress to help with your condition – this post is for informational purposes only and is NOT medical advice.
Dan is the founder and head content creator at Bedroom Style Reviews.
He has been working as a professional online product reviewer since 2015 and was inspired to start this website when he ended up sleeping on a memory foam mattress that was too soft and gave him backache.
Through in-depth research and analysis, Dan’s goal with this website is to help others avoid such pitfalls by creating the best online resource for helping you find your ideal mattress, bedding, and bedroom furniture.
Dan is a qualified NVQ Level 2 Fitness Instructor with 6 years’ experience helping clients improve their health through diet, exercise, and proper sleep hygiene.
He also holds several university-level qualifications in health sciences, psychology, mathematics, and digital media creation – which helps him to publish well researched and informative product reviews; as well as articles on sleep, health, and wellbeing.
Dan also has direct personal experience with insomnia related to anxiety, misophonia (hypersensitivity to sounds), and pain from both acute and long-standing sporting injuries – he enjoys writing insightful articles around these subjects to help fellow sufferers of such conditions.
Learn more about Dan here.