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3 Best Therapeutic Mattresses and Beds – Personally Tested (2022)

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  • This article has been written by the site owner Dan Cartwright – a mattress testing expert who has been testing products and writing online reviews since 2015 to help buyers make the best purchasing decisions for their needs.
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If you have a condition that gets worse when you lie in bed and disrupts your sleep, then you might be wondering if buying a therapeutic mattress can solve the issue.

But what exactly is a therapeutic mattress?

A therapeutic mattress is one that has the capacity to alleviate the symptoms of a condition that causes sleep disruption. Therapeutic mattresses were originally introduced in hospitals but any mattress can be therapeutic if it provides symptom relief.

So what about brands like Tempurpedic and Therapedic – can their mattresses offer therapeutic benefits?

Tempurpedic and Therapedic mattresses can provide therapeutic relief for various conditions like back pain and sciatica if the firmness of the mattress and the materials are complementary to the sleeper’s body type, body weight, dominant sleeping position, and condition specifics.

Click here to find out if Tempurpedic mattresses are still worth buying.

If you’ve heard about orthopedic mattresses, then you may now be confused as to the difference between orthopedic and therapeutic mattresses – or if they are the same thing?

Orthopedic and therapeutic mattresses are very similar but not the same because orthopedic mattresses are designed to mainly offer extra postural and joint support – whilst a therapeutic mattress may provide this and additional benefits like extra pressure relief.

Buying a therapeutic mattress can be difficult because brands will often slap this label on their beds as a marketing tactic.

However, having tested countless mattresses over the years and personally struggled with conditions like back pain, sciatica, arthritis, and broken bones, I can tell you from direct experience that not every ‘therapeutic’ mattress is suitable for every condition.

That’s why I’ve used my knowledge to provide you with a list of the best mattresses that I’ve personally slept on for a minimum of 30 nights continuously that have therapeutic benefits.

And it may surprise you that NONE of the mattresses I’ve included are specifically marketed as ‘therapeutic’ mattresses – but their qualities make them suitable for combating a range of conditions.

However, you should always consult with your doctor before buying a new mattress or sleep aid to ensure it’s the best choice for you.

Related: see the top-rated mattresses I’ve reviewed here.

The 3 Most Therapeutic Mattresses and Beds Tested

So what is the best therapeutic mattress that you can buy?

Based on my own personal experience, the most therapeutic mattress that you can buy in 2022 is the Puffy Lux Hybrid because the memory foam helps to combat pressure aggravated conditions, whilst the pocket coils provide adaptive posture control – further enhanced by the optional Puffy Adjustable Base.

The Nolah Natural 11″ mattress also has great therapeutic potential – both on its own or paired with the Nolah Adjustable Smart Base – but is particularly useful for combating allergies, sensitive skin, and night sweats due to the inclusion of natural latex foam instead of memory foam.

The Nolah Evolution 15″ mattress can also be used with the Nolah Adjustable Smart Base for better posture control and mobility, whilst the extra thick 15″ profile makes it better for heavier weighted sleepers and suitable if you have obesity.

See below for more details – click the links to read my more detailed reviews, or click the buttons to buy now with the maximum discount currently available.

1: Puffy Lux Hybrid + Adjustable Base – Best Overall

Puffy Lux Hybrid Review

The Puffy Lux Hybrid is the mattress that I personally sleep on because the combination of adaptive memory foam, individually encased pocket coils, and thick 12-inch profile means that it can offer superior pressure relief to reduce my arthritic joint pain, back problems, and injuries from exercise.

The qualities of this mattress make it ideal for a massive range of conditions that can disrupt your sleep – I have listed the therapeutic benefits below.

I also recommend pairing the Puffy Lux Hybrid with the Puffy Adjustable Base to increase the therapeutic potential even more – as detailed below.

Click the red buttons below to buy the mattress and/or base directly from Puffy.com with the MAXIMUM discount currently available.

Or click here to read my super detailed Puffy Lux Hybrid mattress review now.

The Puffy Lux Hybrid Mattress – Conditions That it Can Benefit

Inside the Puffy Lux Hybrid Mattress
Inside the Puffy Lux Hybrid Mattress

The picture that I have taken and embedded above shows you the exact materials used inside the Puffy Lux Hybrid mattress and how they are layered – this influences the comfort and the therapeutic capabilities of this mattress.

More specifically, based on my own personal experience of sleeping in this mattress, the Puffy Lux Hybrid mattress can potentially offer therapeutic relief for the following conditions:

  • Allergies – the hypoallergenic cover means that I have not experienced any worsening of my dust mite allergy, hayfever, or dry skin.
  • Altered posture – if you have lordosis, kyphosis, or scoliosis then the ample layers of adaptive memory foam allows your spine to rest on the mattress in a position that suits your unique body posture. This contrasts with regular mattresses that are less adaptive and increase the pressure on your spine due to a lack of adaptivity.
  • Anorexia – if you have a lower body fat percentage, then the ultra adaptive memory foam layers can help to soften the friction points on your bones and joints for enhanced comfort.
  • Arthritis – I have arthritis in my shoulders and knees. The joint pain that I feel at night is reduced when sleeping on the Puffy Lux Hybrid because the foams allow for pressure to be dissipated away from my joints and into the mattress for enhanced comfort. When I switch to a firmer, less adaptive mattress, I can tell that it isn’t as forgiving as the Puffy and I appreciate the Lux’s deep memory foam layers even more!
  • Carpal tunnel – rolling on to your arms or hands when you have carpal tunnel is going to be painful in any mattress, but the memory foam in the Puffy Lux can make this experience less traumatic because the foam is more forgiving and will therefore reduce the amount of pressure being place on the pain hot spots.
  • Chronic pain – chronic pain can affect the muscles and joints, so the adaptive memory foam in the Puffy Lux Hybrid combines perfectly with the pocket coil core to provide a sleeping surface that reduces painful pressure points whilst also maintaining good posture to reduce discomfort at night. I recently experienced all over joint and muscle pain when I had COVID and I was very grateful for the adaptive materials of the Puffy Lux Hybrid to keep me as comfortable as possible given the circumstances.
  • Fibromyalgia – the pain of fibromyalgia can be debilitating and you may spend more time in bed due to chronic fatigue’. Therefore, the Lux’s adaptive foams and coils can help to reduce discomfort and make restorative sleep more feasible.
  • Hip pain – I recently hurt my hip Thai boxing and I found that sleeping on my side in the Lux was more bearable when compared to other mattresses because the memory foam top layer allowed for better pressure relief and pressure dissipation in that region. I would have been in more pain on a regular mattress due to the less adaptive surface and subsequent pressure build up.
  • Restlessness – I have anxiety that gets worse at night and can contribute to restlessness. The Puffy Lux Hybrid has helped me combat the urge to toss and turn because the friction points that make me want to turn over and also contribute to my inability to nod off are softened.
  • Sciatica – sleeping on a surface that’s too firm can increase the pressure on your sciatic nerve leading to excruciating pain. This issue is lessened in the Lux because the forgiving foams will cradle your body and absorb much of the pressure on your lower back and legs to reduce the discomfort.
  • Shoulder pain – I have terrible shoulder pain due to the arthritis in my shoulders and inflamed rotator cuff muscles. But because I can sink more into the materials of the Puffy Lux Hybrid, I’m able to sleep on my side because the pressure is shifted away from my joints which reduces the discomfort.

The Puffy Adjustable Base – Conditions That it Can Benefit

The Puffy Adjustable Base
The Puffy Adjustable Base

Adding the compatible adjustable base from Puffy to the Puffy Lux Hybrid means that you get all of the benefits listed above, plus extra therapeutic benefits that can help resolve insomnia caused by the following conditions:

  • COPD – elevating the upper portion of the Puffy Adjustable Base can make breathing less arduous and allow you to sleep better.
  • Disc problems – the Zero Gravity setting on the Puffy Adjustable Base optimally raises the upper and lower sections of the bed so that the pressure is reduced on your spine to help shift the effects of gravity away from your discs to reduce the pain.
  • GERD/Acid reflux and stomach ulcers – raising the upper section of the Puffy Adjustable Base can help with digestion and stomach acid clearance to help combat GERD, acid reflux, and reduce the pain of stomach ulcers when you lie down at night.
  • Hernia – raising the upper portion of the Puffy Adjustable Base can help you to get in and out of bed without straining your abdomen, and can also help with mobility after hernia surgery.
  • Upper and lower back pain – the Zero Gravity setting alone can help you to find a sleeping position that reduces the pain in your upper or lower back. You can also activate the dual massage function of the Puffy Adjustable Base to help aleviate muscle pain. I recently tried a massage chair to help with my back pain and I personally found it to be very helpful in terms of reducing pain before bed so that I could sleep better.
  • Osteoporosis – having a forgiving sleeping surface can help reduce pressure on your bones and joints, but the addition of an adjustable base can also help you to get in and out of bed more easily without over exerting yourself.
  • Parkinson’s disease – if mobility is an issue for you in relation to your Parkinson’s disease, then the dual adjustable sleeping surface of the Puffy Adjustable Base can help you get into a comfortable position more easily.
  • Piriformis syndrome – being able to manipulate the exact angle of the Puffy Adjustable Base at the head and leg end means that you can position yourself so that the pressure is shifted away from the piriformis muscle to help reduce painful spasms.
  • Pregnancy – the Puffy Adjustable Base is an excellent asset if you are pregnant because it allows you get in and out of bed more easily.
  • Sleep apnea and snoring – scientific studies have concluded (source) that raising the upper portion of an adjustable bed by just 7.5° can alleviate sleep apnea and breathing issues. The upper section of the Puffy Adjustable Base can be raised up to 65° for maximum therapeutic potential.

2: Nolah Natural – Best for Hypersensitivity Conditions

Nolah Natural 11″ Mattress Review ($600 Discount) Personally Tested

The Nolah Natural hybrid pocket coil and latex foam mattress has slightly less adaptive conforming capabilities than the Puffy Lux Hybrid – which means that it can’t quite match the exceptional levels of pressure relief that are needed to soothe the most sensitive of pressure aggravated conditions.

However, the pressure relief is still very good and the inclusion of natural latex foam in the upper comfort layer instead of memory foam makes the mattress more cooling and the lack of synthetic chemicals means that the Nolah Natural has some therapeutic benefits that makes it more suitable for the conditions listed below.

Nolah also does an adjustable base to enhance mobility and allow for custom sleeping position adjustments to aid with combating many conditions.

Click the buttons below to buy the mattress or frame now.

Or click here to read my in-depth Nolah Natural mattress review.

Nolah Natural Mattress – Conditions That it Can Benefit

Inside the Nolah Natural mattress.
Inside the Nolah Natural Mattress

In the picture above, you can see that I’ve cut away the sidewall of my Nolah Natural mattress to reveal the materials and their layering structure.

The key point here is that the pocket coil core, natural latex foam with its pinhole core design, and the absence of synthetic materials makes for a cooling and natural mattress that has therapeutic benefits that can specifically benefit the following conditions:

  • Allergies – the absence of fiberglass and synthetic chemicals means that there’s very little chance of you experiencing an allergic reaction due to combing into contact with these trigger allergens. None of my dust mite or hayfever allergies flared up when I slept in the Nolah Natural mattress.
  • Eczema and sensitive skin – if you have sensitive skin or eczema, then the organic cotton cover can help to reduce irritation. My dry, sensitive skin didn’t become any more problematic when I slept in the Nolah Natural.
  • Menopause and night sweats – if you sleep hot at night then the Nolah Natural is ideal because the combination of the porous natural latex and spacious coil core makes this one of the most breathable and cooling mattress that I’ve ever tested. I’m naturally a hot sleeper and the Nolah Natural was perfect for keeping me cool, dry, and comfortable at night.

Nolah Adjustable Smart Base – Conditions That it Can Benefit

Nolah Adjustable Smart Base.
Nolah Adjustable Smart Base

The Nolah Adjustable Smart Base offers the same therapeutic benefits as the Puffy Adjustable Base, but it’s compatible with all of Nolah’s mattresses and the Wall Glide technology, 4x massage engines, and Zero Gravity setting makes the Nolah Adjustable Smart Base ideal for alleviating insomnia and mobility issues caused by the following conditions:

  • Arthritis, hernia, osteoporosis, Parkinson’s, pregnancy – the Wall Glide technology allows you to elevate the upper section of the Nolah Adjustable Smart Base whilst still being able to reach your nightstand. This is very beneficial for conditions where straining to reach your bedside table can result in pain and discomfort.
  • Chronic pain – the massage feature makes the Nolah Adjustable Smart Base ideal for soothing the discomfort of sore muscles and joints caused by conditions like fibromyalgia and even exercising too hard/injuries.
  • Lower back pain – the Zero G position can help to specifically reduce lower back pain by shifting the effects of gravity on your muscles, joints, and discs.

3: Nolah Evolution – Best for Obesity and +230 lbs Sleepers

Nolah Evolution Mattress Review – Personally Tested ($700 OFF)

The Nolah Evolution is a well-rounded mattress that’s suitable for all sleeping styles and positions but excels in its therapeutic capacity for heavier weighted sleepers over 230 lbs because of its super-thick 15″ profile and strong support core.

Despite its thickness, the Nolah Evolution can still be paired with the Nolah Ultimate Adjustable Smart Base for increased mobility and therapeutic posture adjustment.

Click here to read my personal review of the Nolah Evolution in full.

Nolah Evolution Mattress – Conditions That it Can Benefit

Inside the Nolah Evolution
Inside the Nolah Evolution

The Nolah Evolution is an impressive 15″ thick and as you can see from the picture above, this mattress has a deep 8″ pocket coil core with edge support and 6 inches of padding in the upper comfort layer.

This means that the Noah Evolution has very good pressure relief and exceptional support that can offer relief for many of the issues that the Puffy Lux Hybrid does, but the qualities of the Evolution makes it particularly suitable for combating the following conditions:

  • Obesity – the thick profile of the Nolah Evolution makes it ideal for providing more support for very heavy sleepers. It’s also available in firm to maximise pushback – this is recommended if you’re a heavy weight front or back sleeper because this will help to guard against sinkage even more.
  • Night sweats – I personally found the cover of the Nolah Evolution cool to the touch, which helped keep me cool whilst the cover also absorbed any excess moisture.
  • Restless couples – the Euro top offers excellent pressure relief to combat restlessness, whilst the thick foam layers and pocket coils help to dampen noise and movements so that you can sleep comfortably as a couple.

The Nolah Evolution Mattress Works With the Nolah Smart Base

Even though the Nolah Evolution is very thick, it still works with the Nolah Ultimate Adjustable Smart Base to enhance the therapeutic potential to help with conditions that require custom posture positioning and increased mobility so that you can get in and out of bed more easily.


Therapeutic Mattress Buying Guide

Below is a concise buying guide that explains the process you should go through when selecting a therapeutic mattress for your needs:

1: Identify Your Condition

The first step is to go to your doctor and ask them to diagnose your condition and come up with a specific treatment plan.

Below, I have listed the most common conditions that are likely to disrupt your sleep and the mattress and bed qualities that you should look for to provide relief.

Allergies

If you have dust mite, pollen, or allergies to specific materials like latex or petrochemicals then you should select a mattress with a hypoallergenic cover and is made from natural materials like cotton – choosing organic can help too.

I personally have a dust mite and pollen allergy and I prefer to sleep on mattresses that have a tightly woven cover and are absent from harmful substances like fiberglass (click here for the best fiberglass-free mattresses).

Click here to see the best mattresses to buy for various allergies.

Altered posture (kyphosis, lordosis, scoliosis)

The best type of mattresses to treat postural abnormalities of the spine are generally memory foam topped or latex foam topped hybrid mattresses because the foam allows for enough sinkage to accommodate your altered posture whilst the pocket coil core can provide adaptive support to guard against excessive sinkage.

Anorexia/being under-weight/low body fat percentage

If you have a low body fat percentage then memory foam and latex foam topped mattresses are the best choice because the adaptive foam will ease the friction points on your bones and joints – also go for a softer firmness rather than a firm feel if you are under 150 lbs for better joint pressure distribution.

Arthritis

Memory foam and latex foam topped hybrid mattresses tend to be better for arthritic joints because the adaptive materials allows for better pressure distribution.

I personally have arthritis in most of my joints – with the worst joints being my shoulders – so a memory foam topped mattress is essential for me given that I often sleep on my side (which increases shoulder joint pressure massively).

Autism

If you have autism then you’ll need a mattress that’s quiet, dampens movements, doesn’t smell of chemicals, is toxin-free, provides pressure relief, and is cooling in order to avoid sensory overload.

All-latex foam mattresses are the best choice in this regard with a hybrid latex foam mattress also being a possibility providing that the upper comfort layer is more than 3 inches thick and the springs are pocket coils to limit noise and motion transfer.

Click here to see the best mattresses to buy for autistic adults and children.

Carpal tunnel syndrome

The best types of mattresses for carpal tunnel pain relief at night are memory foam and latex foam topped mattresses because the spongy top layer will reduce pressure if you roll over onto your hands or arms in the night.

Click here for 10 ways to sleep better with carpal tunnel at night.

Chronic pain

Chronic pain can affect the muscles and joints so a memory foam or latex foam topped hybrid spring mattress can provide the balance of pressure relief and support that you need to find relief.

An adjustable bed can also be a great asset in order to distribute your weight more precisely to alleviate discomfort as well as helping you get in and out of bed more easily.

COPD

Investing in an adjustable bed is the best option if you have COPD because elevating the upper portion of the bed can help to improve airflow and breathing.

Disc problems

To combat the pain caused by disc problems, go for a memory or latex foam topped hybrid mattress to reduce pressure and maintain good posture – an adjustable bed can also help you find the best position to sleep in.

Fibromyalgia

Fibromyalgia pain is best managed at night by selecting a mattress that can provide excellent pressure relief and good support – hybrid memory foam and latex foam mattresses work the best, although all-foam mattresses are also an option for lighter weighted sleepers under 150 lbs.

GERD/Acid Reflux

If you have GERD, acid reflux, or other digestive issues at night then purchasing an adjustable bed is the best option because elevating the upper section of the bed can aid with digestive functioning and stomach acid clearance.

And check out these 11 ways to sleep better with acid reflux.

Hernia

An adjustable bed is the best investment if you have a hernia because you can move the upper and lower portions of the bed to prevent further strain as you get in and out of bed.

Check out these 8 tips for sleeping better after hernia surgery.

Hip Pain

Maximum pressure relief is critical when trying to sleep with hip pain – especially if you are a side sleeper – so look for a pocket coil hybrid mattress with memory foam in the upper comfort layer (or latex if you want more breathability).

Click here to discover 5 ways your mattress can CAUSE hip pain.

Lower Back Pain

Lower back pain can arise due to many reasons, so the most comprehensive solution is to combine a hybrid memory foam or latex foam mattress with an adjustable bed to maximize pressure relief, optimize support, and aid with mobility.

Here are 21 ways to sleep better with lower back pain.

Neck pain

The most effective way to treat neck pain when lying down is to ensure that your pillow has a height of 4-6 inches to ensure correct postural alignment – also avoid sleeping on your front to reduce neck pressure.

An adjustable bed with head adjustment can also help to reduce neck pain at night by providing a stable way to alter the position of your neck.

Here are 10 tips to sleep better with neck pain.

Nerve pain

Nerve pain at night can be made worse by sleeping on a mattress that’s too firm and/or lacks pressure relief because the abrasion points can put more pressure on the nerves.

Instead, go for a memory foam topped mattress for maximum pressure relief to alleviate the discomfort on your nerves.

Night sweats

A hybrid latex foam mattress or an all-latex foam mattress offers the best breathability and cooling capabilities if you’re suffering from night sweats due to the menopause, taking medication, or simply sleeping hot.

I’m naturally a warm sleeper and whilst latex foam has been the most cooling, I personally sleep on a hybrid memory foam mattress without too much issue – regular spring mattresses are also a viable alternative if you don’t want a latex foam mattress.

Find out if memory foam can make you sweat here.

Obesity

If you are very heavy then the best type of mattress to get is a firm hybrid with a thick profile that’s at least 12 inches thick in order to guard against material sinkage – an adjustable bed can also help with mobility.

Click here to see the best mattress for heavy-weight sleepers over 230 lbs now.

Osteoporosis

A memory foam topped mattress paired with an adjustable bed is the best solution for sleeping with osteoporosis in order to provide pressure relief and better mobility.

Parkinson’s disease

An adjustable bed can be a great benefit if you have Parkinson’s disease because raising the upper and lower sections of the bed can make it easier to get in and out of bed.

Check out these 5 doctor-approved ways to sleep better with Parkinson’s.

Piriformis syndrome

The focused pain caused by lying down when you have piriformis syndrome can potentially be alleviated by selecting a memory foam or latex foam topped mattress to reduce pressure in the affected area.

An adjustable bed can also help with mobility issues and help you to find the exact sleeping position that’s comfortable for you.

Try these 7 doctor-approved tips for sleeping better with piriformis syndrome.

Pregnancy

An adjustable bed is an excellent investment when you are pregnant because moving the upper and lower sections of the bed can make it so much easier to get in and out of bed.

Click here to find out if it’s safe to sleep in a maternity support belt.

Restless leg syndrome

Latex foam topped mattresses are the best choice if you have restless leg syndrome because they offer both pressure relief and breathability to reduce irritation – although memory foam is still viable due to its superior pressure reduction qualities.

Restlessness

If your mattress is causing restlessness at night or you suffer from anxiety like me, then a memory foam or latex foam topped hybrid mattress is an excellent choice because it can soften the pressure points that are causing restlessness.

If you sleep as a restless couple then make sure the coils are individual pocket springs to limit motion transfer – or go for an all-foam option if your sleeping styles allow for it.

Here are 13 tips to sleep better when restless.

Sciatica

Memory foam topped mattresses are the best option if you have sciatica because the superior pressure relief can help to release the pressure on your sciatic nerve.

Go for a softer level of firmness if you weigh less than 150 lbs for better weight distribution so it doesn’t feel like you’re lying on concrete.

Here are 21 ways to sleep better with sciatica.

Shoulder Pain

Memory foam topped mattresses are the best option if you have shoulder pain because the material will mold more precisely to this angular area of your body to reduce both surface pressure and pressure in the joint.

Choosing a mattress with sufficient ‘give’ if you’re a side sleeper like me with shoulder pain because this area becomes very sensitive.

Here are 7 ways to sleep better with a frozen shoulder.

Sleep apnea and snoring

If you have sleep apnea or snore a lot then an adjustable bed is ideal because studies have shown that elevating the upper portion of an adjustable bed can help open the airways and aid with breathing.

Here are 10 ways to stop sleep apnea from causing weight gain.

Stomach ulcers

Elevating the upper portion of an adjustable bed whilst sleeping on your back is one of the most effective sleeping positions to stop stomach ulcer pain at night.

Here are 6 strategies that you can apply to sleep better with a stomach ulcer tonight.

Tennis elbow

The pain caused by tennis elbow can potentially be reduced at night by opting for a memory foam or latex foam topped mattress to reduce pressure points – an adjustable bed may also be able to reduce discomfort by shifting the effects of gravity on your body.

Try these 11 ways to sleep better with tennis elbow now.

Upper Back Pain

Upper back pain caused by muscle or joint problems can potentially be alleviated at night by pairing a memory foam or latex foam topped mattress with an adjustable bed to reduce pressure and maintain the ideal posture.

Here are 10 doctor-approved ways to sleep better with upper back pain.

2: Pick the Right Mattress Type

When buying a mattress, there are a number of key materials, designs, and options that you can choose from that will influence the therapeutic potential of your mattress relative to your condition as follows:

Firmness

The firmness of the mattress dictates how much pushback the mattress provides.

Choosing the right firmness isn’t an exact science, but the guidelines are as follows:

  • Extra soft – not commonly available, best suited to very light weighted side sleepers under 130 lbs with conditions that are aggravated by pressure like sciatica, anorexia, and arthritis.
  • Soft – soft mattresses are better for sleepers under 150 lbs (especially side sleepers) that have pressure aggravated conditions.
  • Medium-soft – medium soft mattresses offer a bit more ‘give’ for average weighted sleepers in the 150 – 200 lbs mark that sleep on their side or require more pressure relief to control their condition.
  • Medium – medium mattresses provide a moderate amount of pushback to accommodate front, back, and side sleepers in the 150 – 200 lbs mark.
  • Medium-firm – medium form mattresses are very common and will suit most sleepers in the 150 – 230 lbs mark.
  • Firm – firm mattresses provide more pushback and are better for heavier weighted front and back sleepers up to the 250 lbs mark and possibly beyond with some brands.
  • Extra firm – extra firm mattresses aren’t common and they are best suited to very heavy front and back sleepers that need maximum pushback to maintain the correct posture.

Design

The design of the mattress refers to the layering structure and to some degree the materials used.

There are two main types (excluding air mattresses):

  • All-foam – all-foam mattresses are comprised of all latex foam, memory foam, or polyfoam – often in combination. All-foam mattresses tend to sink in more (even the firmer models) so they are better suited to lighter weighted sleepers and lighter weighted couples that need maximum motion isolation and noise control.
  • Hybrid – hybrid mattresses have a spring base and foam on top of the comfort layers. Hybrid mattresses with pocket coils offer excellent support and are suitable for all sleeping styles, including heavier weighted sleepers.

Materials

Beyond the layering, the exact materials that the mattress contains will influence the comfort and therapeutic potential as follows:

  • Memory foam – derived from polyfoam, memory foam has other chemicals added to make it slower to respond. This makes memory foam ideal for soothing conditions that are made worse by pressure because the foam adapts closely to your body shape to alleviate friction points.
  • Latex foam – latex foam doesn’t quite offer the exceptional amount of pressure relief that memory foam does, but it’s more breathable and easier to move around in. This makes it ideal for conditions that are made worse by being too hot (like the menopause) or feeling trapped in the materials (restlessness).
  • Polyfoam – polyfoam doesn’t have the deep contouring properties of memory foam but it can still provide fair pressure relief when layered correctly inside the mattress.

3: Consider an Adjustable Bed

An adjustable bed is one of the most beneficial investments that you can make to enhance the therapeutic properties of your bed.

The benefits include:

  • Better mobility – if you have conditions like arthritis, pregnancy, obesity, chronic pain, disc pain, fibromyalgia, or sciatica then being able to elevate the upper and lower sections of the adjustable bed can make it much easier to get in and out of bed.
  • Custom sleeping position – being able to adjust the exact angle of your sleeping surface can make it easier to get to sleep by shifting the effects of gravity on your body to ease conditions like back pain, neck pain, and joint discomfort at night.
  • Enhanced breathing and digestion – elevating the upper portion of your adjustable bed can make it easier to breathe and aid with digestion in order to provide relief from snoring, sleep apnea, COPD, acid reflux, and stomach ulcers.