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Sleep

Does Nicotine Keep You Awake? (4 Ways to Get to Sleep)

by Dan
Woman Sleeping.

Find out how nicotine affects sleep and how to get to sleep after consuming nicotine.

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How to Sleep With a Broken Fibula (10 Ways)

by Dan
Broken Fibula.

Discover 10 ways to get to sleep with a broken fibula.

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How to Sleep With a Fractured Pelvis (9 Ways)

by Dan
Broken Pelvis

Discover 9 ways to get to sleep when you have a broken pelvis.

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How to Sleep After Botox Treatment – Is it Safe? (7 Tips)

by Dan
Woman Sleeping After Botox.

Discover how to sleep after botox treatment safely.

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Is it Safe to Sleep With a Maternity Support Belt? (9 Tips)

by Dan
Woman Sleeping in a Maternity Belt.

Find out if it’s safe to sleep in a maternity support belt.

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How to Get to Sleep With Intrusive OCD Thoughts (8 Ways)

by Dan
Woman Trying to Sleep With Intrusive OCD Thoughts.

Discover 8 ways to tackle intrusive OCD thoughts that stop you from getting to sleep.

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Is it Safe to Sleep With an Electric Blanket On? (4 Dangers)

by Dan
An Electric Blanket.

Is it safe to sleep with an electric blanket switched on all night? Discover the 4 risks and how to use an electric blanket safely, plus 5 alternatives.

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How to Sleep After Hernia Surgery (8 Effective Strategies)

by Dan
Man Sleeping Comfortably After Hernia Surgery.

Discover how to sleep after hernia surgery more comfortably using these 8 strategies to help reduce pain and promote recovery.

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12 Thought and Relaxation Strategies to Help You Sleep

by Dan
Woman Relaxed and Asleep.

Discover 12 thought and relaxation techniques to help you get to sleep faster, combat insomnia, and stop your mind from talking to you non-stop.

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Can You Sleep On a Tatami Mat Safely? (Pros v Cons)

by Dan
A Tatami Mat on the Floor for Sleeping.

Can you sleep on a tatami mat safely? Find out who should and shouldn’t sleep on a tatami mat, plus how to sleep on a tatami mat comfortably in 3 steps.

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