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7 Best Mattresses For Restless Sleepers (2020)

Top Pick: The Awara

Excellent pressure relief to combat restlessness.

Sleeps cool.

Wicks away moisture.

Easy to move around in and switch positions.

Good motion isolation for restless couples.

Adaptive support for heavier weighted sleepers over 230 lbs.

Suitable for kids and sensitive sleepers.

1-year sleep trial and lifetime warranty.

Pay on 0% APR finance to increase affordability.

Save $300 when you order through the button below (limited time offer).

The Awara Mattress Layers

Restless sleep can be caused by a wide range of medical conditions, your ambient sleeping environment, and even your diet.

But one leading cause of tossing and turning, taking too long to get to sleep, and frequent waking during the night is your mattress itself.

For example, an old saggy mattress that’s no longer suited to your body type and dominant sleeping position can lead to pressure points forming on your body, back pain, overheating, noise, and being able to feel your partner moving around more noticeably.

That’s why I’ve put together this list of the best mattresses for restless sleepers that have specific features to combat the most common causes of restlessness.

There’s also a buying guide in the second half of this article to help you identify the best mattress for you step-by-step.

Or you can pick from my list to save you a lot of time, hassle, and money (I’ve included some limited-time discounts that you can avail of when you buy through the links and buttons on this page).

Let’s get right into the list.

7 Best Mattresses For Restless Sleepers Reviewed

The best mattress for restless sleepers overall is the Awara Organic Luxury Hybrid Mattress because it counters the most common causes of restless sleep whilst also having the design and characteristics to suit the vast majority of sleeping styles.

However, if you’re looking for some more specific requirements such as a mattress with a split firmness or one that can handle heavier weights then you may prefer to go for some of the other options that I’ve included in this list.

Click the red buttons under any of the reviews below to buy that mattress directly from the company and to avail of any discounts that are available.

1: Awara – Best Overall (Cooling Pressure Relief and Support)

The Awara Mattress
The Awara Mattress (Awara Sleep)

The best mattress for restless sleepers is the Awara Organic Luxury Hybrid Mattress with natural foam and New Zealand wool because it combats the most common causes of restless sleep whilst also having the right features and design to make it appealing to nearly all sleeping styles and positions.

For example, the Dunlop Sri Lanka latex, breathable cover, and individually wrapped pocket coils increase airflow and dissipate heat to make the Awara the best cooling mattress for restless sleepers that are too warm at night.

Furthermore, the latex confers excellent pressure relief in all sleeping positions whilst the adaptive coil core provides support for lighter and heavier body weights.

Plus the responsiveness of the latex combines perfectly with the bounce provided by the coils to make it easy for combination and restless sleepers to switch positions smoothly without getting bogged down in the materials.

Restless couples can also enjoy enhanced motion isolation through the individually wrapped coils and the latex will absorb movements better than the upholstered layer of a traditional spring mattress so that you can sleep undisturbed as your partner moves around during the night.

Specs

  • Feel: medium-firm with a plush Euro Top for more pressure relief.
  • Type: hybrid spring with a natural Dunlop latex comfort layer.
  • Thickness: 13 inches.

Recommended For

  • Side sleepers – the plush Euro Top combines with the latex to provide excellent pressure relief as you sleep on your side to remove discomfort in the typical trouble areas for pain like your hips and shoulders.
  • Front and back sleepers – the medium-firm feel and premium pocket coils provide the right amount of surface tension and contoured support to keep you in proper posture as you sleep on your front or your back.
  • Warm sleepers – if you are restless due to being too warm at night then the breathable cover, latex, and coils combine to allow for an excellent through-flow of air and heat dissipation to help regulate your temperature more effectively than memory foam and polyfoam mattresses typically can.
  • Night sweats – in addition to keeping you cool, the New Zealand wool can help to wick away moisture to keep you dry if you suffer from night sweats.
  • Restless couples – both you and your partner can benefit from the individually encased coils and latex foam that combine to dampen movements so that you’re less likely to wake each other up as you move around.
  • Kids and sensitive sleepers – the high content of natural materials and the absence of synthetic polyfoams makes the Awara ideal for kids and sensitive sleepers with allergies.
  • Heavier weight sleepers – if you weigh more than 230 lbs then the coil core and medium-firm feel can help to combat sinkage, whilst the thicker 13″ profile gives sufficient depth to accommodate greater weights and the 30:70 ratio of the comfort layer to the support core is well balanced so that you won’t crash into the lower support layers.

Considerations

  • Lighter weight side sleepers – if you’re a side sleeper under 130 lbs then you may find the Awara to be a touch on the firm side (try the Puffy Lux below instead).

More Benefits

  • 365-night sleep trial – try the Awara for a full YEAR to ensure that you’re comfortable through all 4 seasons in a range of temperatures and return the mattress for a full refund (with free returns too) if you’re not happy.
  • Lifetime warranty – covers you against qualifying defects for the lifetime of the mattress.
  • Long-lasting – the blend of durable Dunlop latex and coils makes this mattress highly durable and could last you for longer than 10 years with the right care.
  • Toxin-free – the Awara is made from natural materials and is free from synthetic materials, toxins, and polyfoams.
  • Interest-free payments – you can choose to pay for your new Awara mattress with Affirm at the checkout with 0% APR so that you can spread your payments out and increase affordability.
  • Save $300 – for a limited time only, if you click the button below, you can get $300 OFF your new Awara mattress when you buy directly from Awara Sleep.

2: Puffy Lux – Best For Restless Couples

The Puffy Lux
The Puffy Lux (Puffy.com)

If both you and your partner are restless sleepers then the Puffy Lux could be ideal because this all-foam mattress dampens movements very well so that you’re less likely to disturb each other as you shuffle around during the night.

And the pressure-relieving qualities of the foam may actually help to soothe the discomfort that’s causing you both to restlessly switch positions in the first place.

Also, the edge support for the Puffy Lux is pretty good for an all-foam mattress – meaning that you can both spread out to use the full area of the mattress and the foam should absorb the feeling of your partner sitting on the edge of the bed pretty well.

In terms of moving around in the Puffy Lux, sleepers under 230 lbs should be able to switch positions fairly smoothly without getting bogged down in the materials thanks to the medium firmness and resilient foam.

And for an all-foam, memory foam mattress, it does sleep fairly cool because the foams are specifically engineered to be breathable and dissipate heat.

Now, if you’re over 230 lbs and/or are a warmer sleeper then I would actually recommend going for the HYBRID version of the Puffy Lux because the springs can help to provide more bounce and support to guard against excessive sinkage whilst also improving airflow to help cool you down even more.

Otherwise, I think that the all-foam version is an excellent mattress for front, back, and side sleepers – for both couples and single sleepers alike.

Recommended For

  • Side sleepers – the Puffy Lux is perfect for side sleepers because the foam is able to mould to your exact body shape to dissipate pressure on your hips and shoulders.
  • Front and back sleepers – the medium firmness and adaptive support means that you should be very comfortable sleeping on your front or back in the Puffy Lux.
  • Couples – the all-foam design coupled with the high-density foam works really well to stop movements from one side of the mattress being transferred over to the other side.
  • Skinny sleepers – if you have a lower body fat percentage then the adaptive foam can help to remove the pressure points on the more angular regions of your body better than the upholstered layer of a regular spring mattress typically can.
  • Light weight sleepers – if you weigh less than 150 lbs then the foams can allow you to sink more deeply into the mattress so that the pressure that would normally build up in your joints due to sleeping ‘on top’ of a firmer mattress is dissipated to increase comfort.

Considerations

  • The hybrid option – as excellent as the all-foam version of the Puffy Lux is, I would recommend going for the hybrid option if you weigh more than 230 lbs, want to sleep cooler, and/or would like more support/bounce to help make changing positions easier.

More Benefits

  • Non-toxic foams – the Puffy Lux is made from CertiPUR-US® certified foams which means that certain toxic chemicals like formaldehyde are absent and that odor-causing VOCs are kept to less than 0.5 parts per million to help combat that ‘new’ smell after unboxing.
  • 101-night sleep trial – try your new mattress out for 101 nights to ensure that you’re happy with it and return it for a full refund if not.
  • Lifetime warranty – covers you against defects and manufacturing flaws.
  • Save $300 – click the button below to get $300 OFF your new Puffy Lux mattress when you order now (limited time offer).

3: Amerisleep AS4 Memory Foam – Best For Side Sleepers

The Amerisleep AS4
The Amerisleep AS4 (Amerisleep.com)

If you’re a restless side sleeper then the Amerisleep AS4 all-foam, proprietary memory foam topped mattress with its medium-soft firmness can provide the adaptive pressure relief that you need to melt away the discomfort on your hips and shoulders.

Amerisleep’s specially formulated foam is especially beneficial for lighter weighted sleepers under 150 lbs who need to be able to sink more deeply into the mattress so that the pressure in your joints is dissipated into the materials for better internal comfort.

Whilst those with a lower body fat percentage can enjoy adaptive pressure relief on the more angular regions of their body.

And the responsive foam means that you can move around in this mattress without getting stuck in the materials – whilst the HIVE® transition layer provides zoned support for better pressure relief and support to help keep you in good posture and free from discomfort.

Furthermore, the AS4 has been designed with open-celled Bio-Pur® foam and combines with a breathable cover to help promote airflow and heat dissipation so that you won’t overheat in the mattress.

This is a great mattress for single sleepers and couples alike – with the all-foam design dissipating shock waves so that you and your partner are less likely to disturb each other as you switch positions.

Recommended For

  • Front, back, and side sleepers – the Bio-Pur® foam in the upper comfort layer combines with the HIVE® transition layer to provide outstanding pressure relief and zoned support to soothe pressure points and provide adaptive cushioning to keep you in good posture.
  • Lighter weighted sleepers – the medium-soft feel and cushioning provided by the foam can allow you to sink more deeply into the materials for greater comfort on your joints and muscles.
  • Skinny sleepers – if you have a lower body fat percentage then you will likely enjoy the added pressure relief provided by the Bio-Pur® foam.
  • Couples – the foam is dense enough to absorb movements very well to combat night time disturbances.

Considerations

  • Heavy weight sleepers – although the AS4 can hold weights in excess of 230 lbs per sleeper, you may prefer to go for the AS3 Hybrid if you weigh more than 230 lbs because the medium firmness and presence of the springs can help to guard against excessive sinkage (very important if you’re a heavyweight front sleeper because your back is at risk of over-arching on a mattress that’s too soft).

More Benefits

  • Eco-friendly materials – the plant-based Bio-Pur® foam minimizes the use of non-renewable resources.
  • Non-toxic – the foams are CertiPUR-US® certified to minimize odor-causing VOCs and eliminate toxic chemicals like formaldehyde.
  • Dust mite resistant – the foam is free from harsh chemicals and resistant to dust mites, mold, and mildew which may otherwise trigger allergic reactions.
  • 100-night sleep trial – test out the mattress and return it for free and a full refund if you’re unhappy for any reason.
  • Save 30% – if you buy through the button below, you can save 30% for a limited time only.

4: Amerisleep AS2 Hybrid – Best For Heavy Weight Sleepers

The Amerisleep AS2 Hybrid Mattress
The Amerisleep AS2 Hybrid (Amerisleep.com)

If you’re a restless sleeper over 230 lbs then the Amerisleep AS2 Hybrid mattress could be perfect for you.

Because this medium-firm mattress blends responsive memory foam with an adaptive coil core to guard against sinkage whilst also providing pressure relief, zoned support, and mobility to make moving around in this mattress more manageable whilst simultaneously promoting maximum comfort.

And the addition of the coils also helps to improve airflow and works with the Bio-Pur® foam to dissipate heat and regulate your temperature.

The AS2 hybrid is well suited to side and back sleepers but is also ideal for stomach sleepers because the firmness and support help to keep your hips properly aligned to guard against back pain.

Recommended For

  • Sleepers over 230 lbs – the coils and foam are able to work together to provide excellent support whilst blending in pressure relief to keep you comfortable in a range of sleeping positions.
  • Stomach sleepers – if you like to lie on your front then the foam will dissipate the pressure points on your ribcage and elbows, whilst the springs and firmer support can help to keep you in good posture.
  • Back and side sleepers – the coils and foam are able to support you as you sleep on your back whilst also alleviating discomfort on your hips and shoulders as you turn over on to your side.
  • Those who need back support – if you need more support around your lower back to maintain good posture and perhaps combat back pain then the zoned support system can provide this.
  • Couples – the coils are wrapped individually so that movements are less easily felt.

Considerations

  • Lighter weight sleepers – if you weigh less than 150 lbs then you might prefer the feel of the AS3 (all-foam or hybrid) so that you can sink more into the materials.

More Benefits

  • Zoned support – the support core uses a patented zoned mapping arrangement so that you can get more support around your lower back and hips whilst also allowing the more prominent areas of your body like your shoulders to sink more deeply into the mattress for deeper comfort.
  • Reinforced edges – the edge of the AS2 Hybrid features a reinforced perimeter so that you’re less likely to experience sagging and roll-off as you sleep closer to the edge of the mattress.
  • Responsive foam – unlike regular memory foam, the Bio-Pur® foam is designed to spring back to its original state quickly so that you can move around in the mattress without experiencing ‘sinkholes’ and labored mobility.
  • Get 30% OFF – when you buy using the button below, you can save 30% on the Amerisleep AS2 Hybrid for a limited time only.

5: Naturepedic EOS Pillow Top – Best Split Firmness Mattress

The Naturepedic EOS Pillow Top Organic Mattress
The EOS Pillow Top Organic Mattress (Naturepedic.com)

If you and your partner have contrasting sleeping requirements and you’re both restless due to the mattress being uncomfortable for one or both of you, then the solution might be to get a mattress with a split level of firmness.

For example, if you’re a lightweight side sleeper under 150 lbs then you might be best with a soft level of firmness so that you can sink into the materials more and experience deeper pressure relief.

Whilst your partner who’s a heavier weight front sleeper over 230 lbs may require a firmer feel so that they don’t sink too far into the materials and end up with back pain.

These polar opposite requirements may be difficult to reconcile on a mattress with an even firmness all-over.

However, going for a mattress with a split firmness like the EOS Pillowtop Organic Mattress from Naturepedic can cater to varying sleeping styles on each half of the mattress (not to be confused with a double-sided mattress that may have different firmnesses on each side of the mattress).

Beyond this quality, the EOS is a thick 15″ hybrid mattress that features certified organic latex over individually encased coils with an attached pillow top encasement for superior pressure relief, support, and breathability.

This is one of the highest quality organic mattresses that you can buy – ideal if you want a longer-lasting mattress that could last you longer than 10 years.

Because the complete absence of synthetic materials, chemical flame retardants, cheap polyfoam, glues, and adhesives means that the materials are more durable – whilst also being free from toxins and allergens that could otherwise cause irritation in sensitive individuals.

Which makes the EOS a great option for those with sensitive skin, eczema, asthma, and some allergies like dust-mite sensitivity.

Recommended For

  • Couples – the split firmness and individually encased coils means that in addition to movements being dampened, you can choose from a combination of ultra-plush, plush, medium, cushion firm, and firm split-firmnesses to suit every type of sleeping preference.
  • Side sleepers – the medium and plush options are ideal for side sleepers because the reduced surface tension works with the pillow top to facilitate deeper sinkage and pressure relief on your hips and shoulders.
  • Front and back sleepers – the medium and cushioned firm options are likely the best firmnesses for front and back sleepers up to the 230 lbs mark, whilst the firm option might be better beyond 230 lbs to provide a touch more surface tension to guard against sinkage.
  • Combination sleepers – the responsiveness of the latex and bounce of the coils offsets the plushness of the pillow top to allow you to move around in the mattress easily; go for the cushioned firm or firm option if you’re over 230 lbs for more surface tension for further reassurance.
  • Lightweight sleepers – if you’re under 150 lbs then the plush option can allow for more sinkage and pressure relief, whilst the ultra-plush feel might be the best choice if you’re very light (under 130 lbs) and you sleep on your side.
  • Heavyweight sleepers – if you’re over 230 lbs then the cushioned firm option might be the best choice for you if you’re a side sleeper, whilst the firm option could be an even better choice if you’re a front or back sleeper so that you won’t sink too deeply into the materials.
  • Skinny sleepers – the plush pillow top can help to alleviate pressure points in all sleeping positions, whilst the plush or ultra-plush level of firmness could enhance this even more in the side sleeping position if you’re under 150 lbs too.

Considerations

  • Cost – due to the high organic content and lack of cheap polyfoams, this mattress is very expensive. You may prefer to check out the EOS Classic Organic Mattress for a cheaper mattress with a split level of firmness.

More Benefits

  • Swap the layers yourself – you can unzip the cover and switch the layers of the mattress around if you need to alter the firmness and feel of the mattress yourself.
  • Toxin-free – the EOS is one of the few legitimate organic mattresses on the market that’s free from synthetic materials to ensure that you’re not going to be inhaling any toxic chemicals.
  • 90-night sleep trial – return the mattress for free if you don’t like the EOS within 90 days of purchase.
  • Get 10% OFF – click the button below and use the code: SAVE10 to get 10% off the EOS Pillow Top Organic Mattress for a limited time only.

6: Eve Premium Hybrid – Best Mattress in the UK

The Suitable Sleeping Positions for the Eve Premium Hybrid Mattress.
The Suitable Sleeping Positions for the Eve Premium Hybrid Mattress (EveSleep.co.uk)

If you’re based in the UK, then you’ll probably find it quite frustrating that most of the top quality mattresses in a box are only available in the USA.

But my research has revealed that the Eve Sleep Premium Hybrid is the best mattress for restless sleepers in the UK.

Because this medium-firm mattress blends memory foam with a coil support core to combat restlessness through pressure relief, adaptive support, and by enhancing airflow to dissipate heat and keep you cool.

Whilst the bounce of the coils makes moving around in the Eve mattress smooth and effortless.

This means that the Eve Premium Hybrid could be ideal for you if you’re a restless front, back, or side sleeper that wants unrestricted movement.

Furthermore, the cover is removable and washable to make cleaning easier – whilst also having antimicrobial and antibacterial properties to combat dust mite allergies.

Recommended For

  • Front and back sleepers – the medium-firm feel and 1500 count coil support core can help to keep you in the perfect posture as you sleep on your front or your back.
  • Side sleepers – even with a medium-firm feel, the floatfoam® and memory foam layers are able to provide contoured pressure relief as you sleep on your side for enhanced comfort.
  • Combination sleepers – the bounce of the coils and the underlying firmness of the foam support layer bleed through to make this mattress responsive and easy to move around in.
  • Dust mite allergies – if you’re allergic to dust mites then the anti-microbial cover can help to combat these little critters and you can easily remove and wash the cover to get rid of them as often as you require.
  • Couples – the foam and springs work together to dampen movements and limit disturbances.

Considerations

  • Lighter weight sleepers – if you’re under 150 lbs then you might prefer the all-foam design of the Eve Original mattress for deeper sinkage.

More Benefits

  • 100 night sleep trial – test out the Eve mattress and return it for a refund if you don’t like it.
  • 10 year warranty – covers you against defects and manufacturing flaws for a decade.
  • Old mattress removal – optionally, you can choose to pay £35 and have your old mattress removed when your Eve mattress is delivered.
  • Arrives in a compressed box – this makes it easier to transport your mattress to your sleeping space.
  • Get 35% OFF – buy through the button below and you can get 35% OFF your new Eve Premium Hybrid Mattress for a limited time only.

7: SweetNight Twilight – Cheapest Mattress (Fiberglass Free)

The Twilight Mattress from SweetNight
The Twilight Mattress (SweetNight.com)

If you’re shopping on a budget then the cheapest mattress for restless sleepers that doesn’t sacrifice on quality is the medium-firm Twilight hybrid mattress.

Because for a very reasonable price, the cooling gel memory foam comfort layer provides excellent pressure relief to combat restlessness and combines with the ventilation layer, open-cell comfort foam, and tempered steel support core to dissipate heat and regulate your temperature.

This is a great all-round mattress that should suit front, back, and side sleepers whilst also providing the bounce and responsiveness required for you to change positions easily without getting stuck in the materials.

Click the button below to buy the Twilight mattress directly from SweetNight now at the best price – or check out my SweetNight mattress reviews for a more in-depth analysis.

Recommended For

  • Side sleepers – the memory foam top layer provides pressure relief on your hips and shoulders as you sleep on your side.
  • Front and back sleepers – the spring core is able to keep you in good posture as you sleep on your front or back.
  • Combination sleepers – the buoyancy of the coils offsets the cushioning of the memory foam to make moving around in the Twilight easier than other mattresses that have a memory foam top layer.
  • Warm sleepers – this is a well-ventilated mattress thanks to the coil core and specially designed foams to help regulate your temperature and keep you cool.

Considerations

  • US only – you can only order this mattress in the US for now.

More Benefits

  • Resistant to sagging – the coils and reinforced foam helps to guard against sagging better than other cheaper mattresses that aren’t of the same quality.
  • Fiberglass free – the Twilight doesn’t contain fiberglass (which is known for causing allergic reactions and ruining homes).
  • Good edge support – the high-density support foam provides edge-to-edge support to guard against roll-off as you sleep closer to the edge of the mattress.
  • 100-night sleep trial – try it out for 100 nights and return the mattress if you don’t like it.
  • 10 year warranty – protection against defects and faults for up to a decade.

How to Buy a Mattress to Combat Restless Sleep

A restless night’s sleep is a ‘poor’ night’s sleep that’s typically characterized by tossing and turning, frequent waking, taking too long to get to sleep, and/or waking up too early and not being able to get back to sleep [1].

Restless sleep can be caused by discomfort and/or disturbances associated with the physical characteristics of your mattress, certain health conditions, your diet, and your ambient sleeping environment.

That’s a lot of potential causes.

So below, I’m going to focus on walking you through the process of choosing a mattress that has the best possible chance of reducing your nighttime restlessness.

However, I also strongly advise that you talk to your doctor first if you are experiencing restless sleep to rule out any health issues before buying a mattress based on the premise of ‘curing’ your restlessness.

What Aspects of a Mattress Can Cause Restless Sleep?

Below are some of the features and properties associated with mattresses that can potentially contribute to night time restlessness.

The solutions to these issues are discussed in greater depth in the remaining sections of this mattress buying guide.

  • Pressure points – one of the most common causes of restlessness at night is sleeping on a mattress that’s too firm or doesn’t allow the more angular regions of your body to sink into the materials far enough. This causes pressure points that can create subtle (or even acute) discomfort that prevents you from remaining still long enough to enter a deep sleep – resulting in a poor quality of sleep. The solution is to get a mattress with the right firmness and that allows for pressure dissipation.
  • Sagging and body impressions – if your mattress sags or exhibits body impressions greater than 1 inch in depth across a significant surface of the mattress then you may experience discomfort that causes restlessness. The solution is to replace a sagging mattress with a high-quality mattress that’s resistant or less likely to sag.
  • Poor motion isolation (facilitating partner disturbance) – if your partner is also a restless sleeper then you can make things worse for each other by shuffling around and getting in/out of bed in response to the other person’s restlessness. This vicious cycle can potentially be broken by getting a mattress with good ‘motion isolation’ to dampen movements and/or a mattress with a split firmness that suits each of your sleeping styles.
  • Heat retention – beyond seasonal fluctuations in temperatures and issues with your body’s thermoregulation, some mattresses may cause you to become too warm. Memory foam mattresses are notorious for ‘sleeping hot’ due to the way in which they retain heat so that the foam can soften and adapt to your body shape. The solution is to go for a spring, natural latex, or hybrid mattress that’s more aerated and better at dissipating heat.
  • Dust mite habitation – if you’re allergic to dust mites then you may find that your body reacts to the droppings left by the dust mites that live in your mattress; causing sneezing, coughing, and even the worsening of asthma symptoms [2] that may result in broken sleep. The solution is to go for an organic all-latex mattress (or even an all-polyfoam/memory foam mattress) that may help to inhibit dust mite habitation.

What Else Can Cause Restless Sleep?

Some of the other notable potential causes of restless sleep that aren’t strictly related to your mattress can include:

  • Blue light – being exposed to blue light from devices such as your phone or laptop can trick your brain into thinking it’s daytime and inhibiting sleepiness [3].
  • Overstimulation – excitement/stimulation caused by watching TV, playing video games, exercising, consuming caffeine, or being in a loud environment too close to bedtime may cause restlessness [4].
  • Diet – eating (especially foods that contain sugars or refined carbohydrates) or drinking alcohol too close to bedtime may cause you to stay awake for too long [5].
  • Restless leg syndrome – for some people, relaxing and lying down getting ready to sleep can trigger a persistent need to move their legs.
  • Depression – depression can cause you to wake up too soon and make it difficult to get back to sleep due to a disrupted circadian rhythm [6].
  • Obstructive sleep apnea (OSA) – OSA is where breathing stops involuntary for brief periods during sleep and can decrease oxygen supply to the brain, cause frequent waking, and/or failure to enter a deep enough sleep to feel rested in the morning [7].

1: Pick From the Best Mattress Types for Restless Sleepers

The worst types of mattresses for restless sleepers tend to be cheap, traditional spring mattresses because they often create pressure points on the body and make more noise.

The best types of mattresses for restless sleepers tend to be memory foam or latex topped mattresses because these types of materials tend to be better are relieving pressure points on your body than the relatively thin upholstered top layer of a regular spring mattress.

However, a spring core can be useful if you’re a restless (‘combination’) sleeper because the bounce provided by the springs can make it easier to switch positions.

Therefore, hybrid spring-latex and hybrid spring-memory foam mattresses with individually encased coils are typically the best mattresses for restless sleepers.

However, restless couples may prefer an all-latex or all-memory foam (memory foam + polyfoam) mattress because the all-foam design can help to absorb shock waves and movement better than those that contain springs.

Below is a more detailed explanation of each type of mattress and its potential suitability for different types of restless sleepers.

1.1: Hybrid Spring Latex

Hybrid spring-latex mattresses are typically considered to be the best types of mattresses for restless sleepers because the latex can remove pressure points whilst also providing a degree of bounce and responsiveness that works with the coil core to make it easier to switch positions.

Look for natural latex (rather than synthetic) or even GOLS (Global Organic Latex Standard) certified latex if you’re after organic latex for better durability (meaning a longer-lasting mattress) and to help combat dust mite allergies.

Hybrid spring latex mattresses are also the best types of mattresses for restless sleepers that sleep hot because natural latex is breathable and works with the aerated coil core to allow for better air flow and heat dissipation to regulate your temperature.

As for the coil core, look for individually encased coils if you sleep as a couple because this type of design does a better job at absorbing movement than coils that are connected.

1.2: Hybrid Spring Memory Foam

Memory foam is arguably superior to latex in terms of delivering the maximum amount of pressure relief because it takes your body heat and uses it to reconfigure the molecules of the foam so that the material can mould to your exact body shape.

This makes memory foam topped mattresses ideal for side sleepers because it can remove the pressure on your hips and shoulders – whilst the presence of springs in the support core can help to support heavier weights over 230 lbs too.

The drawback is that some memory foam can cause your body temperature to rise due to its heat-retaining capabilities.

Memory foam also tends to sink in more and be harder to move around in when compared to latex – although a spring core can offset this somewhat by providing an underlying degree of bounce.

Therefore, hybrid memory foam mattresses tend to be best for restless sleepers that are bothered by pressure points and tend NOT to sleep warm.

However, some of the better quality memory foam mattresses leverage cooling foams, open-celled designs, and aerated structures to combat the heat retention issues.

Again, go for individually encased coils if you want to dampen movements if you sleep as a couple.

1.3: All-Foam (Memory Foam + Polyfoam)

All-foam, ‘memory foam mattresses’ typically contain memory foam in the top layer and then high-density polyfoam in the lower support core.

The all-foam design is better for restless couples because the total absence of springs and motion deadening qualities of the foam makes it less likely that you’ll wake each other up as you shuffle around.

However, if you’re the type of restless sleeper that gets too warm then all-foam, memory foam mattresses put you at the biggest risk of overheating due to the material’s tendency to retain heat – although some brands are more cooling than others.

And whilst all-foam, memory foam + polyfoam mattresses can in some cases support heavier weighted sleepers (especially if they’re over 12 inches thick), it’s typically better to switch to a hybrid spring-memory foam design if you weigh more than 230 lbs because the coils can help to guard against excessive sinkage (which may be one of the causes of memory foam causing pain and discomfort).

Conversely, lighter weighted sleepers under 150 lbs tend to do better in all-foam, memory foam-topped mattresses (in a soft level of firmness) because the material tends to allow you to sink more deeply into the materials which can help to move pressure away from your joints (which tends to build up when you lie on a firmer mattress with a lighter bodyweight).

Memory foam topped mattresses are also great for side sleepers because they can remove the pressure from your shoulders and hips.

1.4: All-Latex (Natural Latex)

Mattresses made entirely from latex tend to be more expensive (especially if they are organic) but are also very durable and make for some of the longest-lasting mattresses.

All-latex mattresses can be great for helping you to sleep cool whilst removing pressure points and providing excellent support to suit most sleeping types.

And the responsive feel of latex generally makes it easier to move around in the materials and switch position.

2: Choose the Right Firmness

Beyond the design, the level of firmness that you choose can make or break the comfort levels of the mattress.

Because the ‘firmness’ dictates how ‘hard’ or ‘soft’ the mattress tends to feel when you lie down on it.

The most common type of mattress firmness is ‘medium’ – which suits most types of sleepers between 130 – 230 lbs and who sleep on their front, back, or side (around 80% of sleepers).

Soft, medium-soft, and extra-soft mattresses are better for side sleepers, sleepers under 150 lbs, and those with a lower body fat percentage because the reduced surface tension can allow for deeper material sinkage and pressure dissipation on these body types when compared to a firmer mattress.

Firm, medium-firm, and extra-firm mattresses are typically better suited to sleepers over 230 lbs and/or front/stomach sleepers because the greater surface tension can guard against excessive sinkage (especially in the front sleeping position) which may lead to discomfort and back pain.

3: Consider Mobility Specifically

If you’re a restless sleeper then there’s a fair chance that you’ll be switching positions often during the night (making you a ‘combination’/’combo’ sleeper).

This means that you’ll need a mattress that’s easy to move around in.

In which case, hybrid spring latex mattresses tend to be the best option because the responsiveness of the latex combines with the springs to provide a bouncy and mobile sleeping surface that won’t hinder you as you try to switch position.

If you weigh between 130 and 230 lbs then a medium level of firmness should be fine, but you might want to bump this up to a medium-firm or even a firm if you weigh more than 230 lbs because the greater surface tension can help to guard against sinkage even more.

Memory foam tends to be less responsive so if you weigh more than 230 lbs then you might want to avoid an all-foam, polyfoam + memory foam design.

However, a hybrid spring memory foam design with the right level of firmness can still provide a decent amount of mobility – especially if the brand has specifically designed their memory foam to be more responsive than traditional memory foam.

4: Adjustments For Restless Couples

If you and your partner (or just one of you) are restless sleepers then you should consider the adjustments/variables below so that you don’t exacerbate each other’s restlessness.

Motion Isolation

If you and/or your partner move around a lot during the night then you’ll want to have a mattress that ‘isolates motion’ so that movements on one half of the mattress are not as easily felt on the other.

This can be achieved in hybrid mattresses by going for coils that are independently encased rather than attached.

Alternatively, an all-foam design can help to dampen movements even further – memory foam generally tends to do this slightly better than latex foam.

Split Firmness

If you and your partner have contrasting sleeping styles then it may be beneficial to go for a mattress with a split level of firmness – so that you can have different firmnesses on each half of the mattress.

For example, a soft setting on one side may better for you if you’re a lightweight side sleeper, whilst a firm setting may suit your partner better if they are a heavyweight front sleeper.

Be expected to pay more for split-firmness mattresses (and don’t confuse them with double-sided mattresses that have different firmnesses on each SIDE – not HALF – of the mattress).

Edge Support

In addition to guarding against roll-off and sagging, a mattress with good edge support can help to minimize the feeling of your partner getting in and out of the bed at night which may contribute to your restlessness.

Look for hybrid mattresses with reinforced springs in the perimeter or foam mattresses with higher density foam in the edges for better edge support.

5: Select Secondary Comfort Preferences

To combat restlessness even further and enhance your potential for better comfort, it can be beneficial to consider the following secondary preferences:

Cooling Properties

If your restlessness is related to sleeping too hot, then in addition to using a set of cooling bed sheets, you should look for a mattress with excellent cooling properties.

Such mattresses tend to be hybrid spring mattresses with a layer of Talalay latex in the upper comfort layer because this design and material integrity promotes airflow and heat dissipation to help regulate your temperature.

All-foam, memory foam + polyfoam mattresses tend to be the worst options for sleeping cool because memory foam can retain heat.

If you must go for a memory foam mattress, then look for one that has specific cooling properties such as cooling foams, infused gel beads, perforated foams, and air channels.

Moisture Wicking Properties

If you sweat a lot at night then in addition to getting a mattress with cooling properties, you should look for infused graphite, organic cotton, a breathable cover, and other moisture-wicking features to help pull sweat away from your body and keep you dry.

A set of moisture-wicking bamboo bed sheets can help too.

Pain Control

If you have musculoskeletal pain that comes on at night then the first thing to do is consult your doctor to find out the root cause and figure out a solution.

And if the fix involves getting a new mattress to help manage your back pain then you should follow my above guidance to help you find the right design and firmness.

Beyond this, you may wish to look for a mattress that has zoned support and/or pressure-relieving foams to get more targeted support to maintain good posture and relieve pressure points on your body.

If you’re struggling with back pain, then be sure to check out my list of the best mattresses and beds for back pain to buy now.

Adjustable Base

The addition of an adjustable base can allow you to customize the positioning of your sleeping surface to potentially remove the discomfort associated with several conditions such as GERD/acid reflux, back pain, and sleep apnea.

Bed Frame

A squeaky bed usually originates from a problem with the bed frame rather than the mattress itself.

So by using a high-quality and compatible frame with your mattress, you can potentially avoid restlessness that’s associated with a noisy bed.

I recommend buying a compatible frame with your mattress from the company website as you checkout (especially if you’re buying an adjustable base) because this can reduce the chance of incompatibility issues and avoid voiding the warranty.

Thickness

A thicker mattress (at least 10-12 inches) is generally recommended if you weigh more than 230 lbs because the greater depth can help to prevent you from crushing the mattress materials.

However, to avoid sinking too far into the support core, you’ll also have to consider the firmness, design, and the ratio of the comfort layers to the support core (40:60 to 30:70 comfort to support is advised).

Allergies

Most nighttime allergies are caused by reactions to dust mites.

So in addition to getting a mattress with a removable and washable cover, then you might want to consider a mattress with a high amount of natural (or even organic) latex because the proteins are supposedly able to make the mattress less hospitable to microbes.

Conversely, if you’re allergic to latex, then you may want to go for a memory foam mattress or a hypoallergenic mattress that’s free from the trigger latex proteins.

If you have sensitive skin or eczema then a soft, GOTS (Global Organic Textile Standard) certified cotton cover may be preferable over a synthetic cover to potentially reduce irritation – plus the addition of a set of organic Egyptian cotton bed sheets may help too.

Low Odor Certifications

If you’re particularly sensitive to allergens and/or smells then look for certifications such as CertiPUR-US®, STANDARD 100 by OEKO-TEX®, and GreenGuard to ensure low chemical emissions, a low VOC count, and an absence of toxic chemicals to reduce the chance of any irritation.

These certifications are particularly important if you’re buying a mattress that contains memory foam/polyfoam due to the nature of the chemicals used to make the foam.

Related Questions

With the main points covered, I’m going to round-off this list of the best mattresses for restless sleepers with the concise answers to some common related questions.

What’s the Best Mattress for Minimal Partner Disturbance?

The best mattress for minimal partner disturbance is the Puffy Lux because the all-foam design and high-density foam absorbs the movements of your partner very well.

What’s the Best Mattress for Couples Who Toss and Turn?

The best mattress for couples that toss and turn is the Naturepedic EOS Pillow Top because in addition to the pillow top soothing the pressure points that may be causing your restlessness, you can order this mattress with different firmnesses on each half of the mattress for individualized comfort.

What’s the Best Mattress for Light Sleepers?

The best mattress for light sleepers that wake frequently (sleeping alone or with a partner) is the Puffy Lux because the memory foam can soften pressure points to reduce restlessness whilst the all-foam design is excellent at absorbing movements from your partner.

What’s the Best Mattress for Restless Sleepers Overall?

The best mattress for restless sleepers overall is the Awara because it combats the most prevalent causes of restlessness by providing pressure relief, adaptive support, and regulating your temperature.

Click the button below to get $300 OFF the Awara mattress for a limited time only.


Sources and References

[1] Psychology Today – Restless Sleep. Accessed 21/8/20.

[2] HealthLine – What Dust Mite Bites Look Like and How to Get Rid of Them. Accessed 21/8/20.

[3] The Sleep Council – Blue Light and Sleep. Accessed 21/8/20.

[4] HealthLine – What You Should Know About Difficulty Sleeping. Accessed 21/8/20.

[5] Pinnacle Health – Top 4 Causes of Nighttime Restlessness and How to Manage Them. Accessed 21/8/20.

[6] NCBI – Sleep Disorders as Core Symptoms of Depression. Accessed 21/8/20.

[7] HealthLine – Obstructive Sleep Apnea. Accessed 21/8/20.

Disclaimer

No part of this post or website is intended to provide medical advice – please consult with a qualified professional before buying a mattress or sleep product for your specific needs.

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